The overall benefits of the music in our daily life

January 18th, 2010 by admin

Whilst there may be many reasons for wishing to listen to music in the workplace, it’s no surprise that music therapy is growing in popularity. Whether it’s in the car, at home, or in a concert hall, listening with your children and then talking about music is a great way to engage both of you in the classical experience. After you hear a piece, try to hum one or more of the themes, or pick out the instruments you hear. You’ll be surprised how fast your children will build a repertoire of pieces you both know and like when you listen together. Whether it’s in the car, at home, corporate music in meetings, or even talking about music is a great way to engage both of us in the music experience. After you hear a piece, you can try to hum one or more of the themes, or pick out the instruments you hear. And you’ll be surprised how fast your children will build a repertoire of pieces you both know and like when you listen together.

We know that music can alter your mood. Films have been using musical scores for years to create the right mood for a scene. The music used in films effectively intensified each separate scene, creating a different type of mood. Music can alleviate pain caused by exercise, making working out more pleasurable. “Music is integral to exercise,” explains the head of London’s Gymbox chain, Richard Hilton. “We even have live DJs. We’ve never measured the effect scientifically, but it definitely creates an uplifting mood that people love. In a Times Online article, Dr Costas Karageorghis calls music sport’s “legal drug”, capable of reducing an athlete’s perception of effort by 10 per cent while increasing performance by 20 per cent.

This is not surprising that music affects the body and mind in many powerful ways. Those who practice music therapy are finding a benefit in using music helping them on their daily mood. Against high blood pressure. The hypothalamus controls the autonomic nervous system, which stabilizes our breathing and our heartbeat. It is also linked to emotional activity. How music helps? The appropriate music can activate happy past memories or images – the hypothalamus then helps slow the heart and respiration rate and subsequently lowers blood pressure. There are scientific evidences on the benefits of music. The Journal of Advanced Nursing published results from a 14 day study in which 66 older adults with osteoarthritis pain sat quietly for 20 minutes daily, while another group listened to music. Those who listened to music reported a significant decrease in pain.

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